Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
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Asanas:
Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
Sanskrit asanas:
Adho Mukha Svanasana, Bakasana, Hanumanasana in Adho Mukha Vrksasana, Anjaneyasana Hamstring Stretch Vinyasa, Parivrtta Anjaneyasana Variation, Surya Yantrasana, Paschimottanasana
